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Official Website: www.rifefitness.com
Email: ian@rifefitness.com
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1. By Competition Certification|按赛事标准
English
IWF Certified Competition Bar (Olympic Games): Approved by International Weightlifting Federation for official competitions; flexible shaft, 910mm knurl mark, needle roller bearings, designed for explosive Olympic lifts.
IPF Certified Powerlifting Bar: Certified by International Powerlifting Federation; rigid shaft, 810mm knurl mark, brass bushings, built for max-load powerlifting three lifts.
CrossFit Certified Training Bar: CrossFit standard neutral flex bar, dual markings, ball bearings, versatile for all CrossFit workouts.
中文
IWF 认证竞赛杆(奥运会):国际举重联合会赛事专用,软杆、910 刻度、滚针轴承,适配爆发力举重。
IPF 认证力量举杆:国际力量举联盟认证,硬杆、810 刻度、铜套,适配三项极限负重。
CrossFit 认证训练杆:CF 赛事标准中性杆,双刻度、滚珠轴承,全项目通用。
2. By Application & Function|按功能用途
English
Olympic Weightlifting Bar: For snatch, clean & jerk; flexible shaft with energy storage for explosive lifts.
Powerlifting Three-Lift Bar: Rigid construction for max-load squat, bench press and deadlift with minimal deformation.
Multi-purpose Hybrid Bar: Balanced flex for both weightlifting and powerlifting, standard gym all-in-one bar.
Squat Specialty Bar: Optimized shoulder loading geometry dedicated to squat workouts.
Deadlift Specialty Bar: Thickened shaft with high load capacity and optimized knurl for all deadlift variations.
Hip Thrust Bar: Short shaft & short sleeves customized for hip thrust machines and glute isolation training.
Farmer’s Carry Bar: Extended double sleeves to load bumper plates for farmer’s carry exercise.
EZ Curl Bar: Curved grip reduces wrist strain for bicep curls and tricep extensions.
Swiss Multi-Grip Bar: Multiple grip holes enabling variable hand spacing for bench press & rowing.
Safety Cambered Squat Bar: Raised shoulder supports shift load onto shoulders to free wrist pressure.
Hex Trap Bar: Hexagonal frame for inside-standing deadlift to avoid leg collision with barbell.
T-Bar Row Bar: Single end plate loading with fixed base for bent-over rows and shrugs.
Lightweight Technique Bar: Thin diameter & low weight for beginners, rehabilitation and movement practice.
中文
奥林匹克举重杆:适配抓举、挺举、高翻,杆身高弹储能,爆发力专项。
力量举三项杆:深蹲卧推硬拉极限负重,杆身坚硬不易形变。
全能综合训练杆:兼顾举重与力量举,健身房全项目通用。
深蹲专用杆:优化肩背受力,主打深蹲训练。
硬拉专用杆:加粗高承重杆身,握把适配各类硬拉。
臀推专用杆:短杆短套筒,适配臀推器械、臀部孤立训练。
农夫行走杆:加长双侧套筒,挂片做农夫行走。
EZ 曲杆:弯折握位,弯举、臂屈伸,缓解腕关节压力。
瑞士多握距杆:多档位握孔,卧推划船可变握距。
牛角安全深蹲杆:两侧肩托凸起,负重落肩、解放手腕。
六角框式硬拉杆:框体结构,站框内硬拉,杠铃不磕腿。
T 型提拉杆:单端装片、固定底座,划船耸肩专用。
康复轻量化技巧杆:细杆自重轻,新手康复定型动作。
3. By Shaft Shape|按外形结构
English
Straight Standard Olympic Bar: Straight classic design, universal base model.
W-shaped EZ Curl Bar: Waved curved grip for isolated arm training.
Hex Trap Bar: Integrated hexagonal frame for deadlift-specific use.
Cambered Squat Bar: Protruding shoulder supports for exclusive squat training.
Multi-Grip Swiss Bar: Multiple perforations along shaft for adjustable grip width.
Cambered Bench Bar: Recessed middle shaft to reduce clavicle compression during bench press.
Mini Short EZ Bar: Compact curved bar for close-grip tricep extensions.
中文
通体直型奥杆:常规直杆,基础通用款。
W 型 EZ 曲奥杆:波浪弯握把,手臂孤立训练。
六角框异形杆:一体式六边形,硬拉专用。
牛角凸起深蹲杆:杆身带肩托凸起,深蹲异形杆。
多卡位瑞士杠:密布握孔,握距可调。
弧形卧推杆:中段下凹,卧推减少锁骨挤压。
窄款三头小曲杆:短小弯折,窄距臂屈伸。
4. By Sleeve Rotation Structure|按套筒旋转转速
English
High-Speed Multi-Row Needle Bearing Bar: Multi-layer needle rollers for ultra-smooth sleeve spin, top pick for Olympic lifting.
Mid-Speed Ball Bearing Bar: Built-in ball bearings with moderate rotation, mainstream commercial gym specification.
Low-Speed Brass Bushing Bar: Brass liner creates high friction, steady plate holding under heavy load.
Fixed Non-Rotating Threaded Bar: Locked sleeves without rotation, low-cost entry home-grade.
中文
高转速多列滚针轴承杆:多层滚针,套筒顺滑,举重优选。
中转速滚珠轴承杆:内置滚珠,转速适中,商用主流。
低转速黄铜衬套杆:铜套阻力大,套筒转动滞缓,大重量稳片。
锁死零转螺纹固定杆:套筒不可转,螺纹锁紧,入门家用低价款。
5. By Shaft Flexibility|按杆身弹性软硬
English
High-Flex Whip Weightlifting Bar: Prone to bend and store elastic energy for rebound during Olympic lifts.
Mid-Flex Neutral Hybrid Bar: Moderate deflection, balances powerlifting and weightlifting needs.
Low-Flex Stiff Power Bar: Minimal bending, stable under heavy squat & bench press.
Ultra-Stiff Zero-Flex Competition Power Bar: Nearly no deflection for elite max-load powerlifting.
中文
高弹性软弹举重杆:易弯曲储能,高翻抓举回弹借力。
中弹性综合中性杆:弯曲适中,力量举重两用。
低弹性硬质力量杆:形变小,大重量深蹲卧推稳定性佳。
零弹性超硬极限杆:几乎无弯折,力量举极限大重量专用。
6. By Raw Material|按材料分类
English
Mild Carbon Steel Bar: Low cost, modest load rating, entry-level home use.
Medium Alloy Steel Bar: Balanced tensile strength, regular commercial gym standard.
Chrome-Moly Alloy Steel Bar: Quenched & tempered, high tensile strength, premium gym specification.
Spring Steel Competition Bar: Outstanding toughness & rebound for elite Olympic lifting.
304 Austenitic Stainless Steel Bar: Mainly for showroom display & light training, approx. 500LB capacity.
420 Martensitic Stainless Steel Bar: Superior rust resistance for commercial display & light fitness, approx.700LB capacity.
630 H900 Precipitation Hardened Stainless Steel Bar: Solution treated + low-temperature aging, ultra-high tensile for powerlifting, rated 2000LB.
630 H1150 Precipitation Hardened Stainless Steel Bar: Precipitation strengthening treatment, flexible Olympic lifting bar, rated 2000LB.
中文
普碳钢经济型杆:成本低、承重一般,家用入门。
中碳合金钢商用杆:强度均衡,健身房常备主材。
铬钼合金钢专业杆:调质热处理,高强高承重,专业场馆标配。
弹簧钢竞技高弹杆:韧性回弹优异,专业比赛举重用料。
304 奥氏体不锈钢杆:会所展示、轻训,承重约 500 磅。
420 马氏体不锈钢杆:防锈出众,商用轻训展示,承重约 700 磅。
630 H900 沉淀硬化不锈钢杆:固溶时效强化,力量举专用,承重 2000 磅。
630 H1150 沉淀硬化不锈钢杆:析出强化工艺,奥举软杆,承重 2000 磅。
7. By Surface Finishing|按外表镀层工艺
English
Hard Chrome Plated Bar: Dense wear & salt spray resistant coating, top-tier commercial & competition option.
Decorative Thin Chrome Bar: Thin plating layer, economy grade with average anti-rust performance.
Matte Black E-Coat Bar: Anti-slip matte finish, widely adopted for CrossFit bars.
Black Zinc Plated Bar: Excellent anti-corrosion for humid environment, cost-effective commercial choice.
Color Powder Coated Bar: Segmented color coating for easy competition specification identification.
中文
电镀硬铬杆:镀层致密耐磨耐盐雾,高端商用竞技首选。
电镀装饰铬杆:薄镀层,平价款,防锈一般。
电泳哑光黑杆:哑光防滑,CF 杆主流工艺。
黑锌防腐杆:防潮防锈,高性价比商用。
彩色烤漆杆:分段分色烤漆,赛事区分规格。
8. By Net Weight|按重量分类
English
20kg Men’s Olympic Bar: Total length 220cm, official men’s competition standard.
15kg Women’s Competition Bar: Total length 201cm, thinner shaft for female weightlifting events.
13.5kg /1.8m Mid-Length Bar: 180cm overall, for compact gym & home setup.
11kg /1.5m Short Bar: 150cm length, small home gym & light partial-muscle training.
8~9kg /1.2m Mini Bar: 120cm ultra-short shaft, only for curl & overhead press with light load.
中文
20kg 男子标准奥杆:总长 220cm,男子竞技标配。
15kg 女子竞技奥杆:总长 201cm,杆身偏细,女子比赛专用。
13.5kg 1.8m 中长奥杆:总长 180cm,中小型健身房、小户型家用。
11kg 1.5m 短奥杆:总长 150cm,居家小重量局部训练。
8~9kg 1.2m 迷你奥杆:总长 120cm,仅弯举、推举小重量。
9. By Knurling Pattern|按滚花加工样式
English
Full Shaft + Central Deep Knurl: Deep knurling across entire bar including center, anti-slip for powerlifting.
Partial Knurl Without Center Knurl: Knurl only on grip zones, smooth middle section to avoid chest abrasion during squat.
Limited Range Marked Knurl: Knurl confined inside indicator marks, general all-purpose training.
Fully Smooth No-Knurl Bar: Zero knurl texture for beginner rehab & skill practice.
中文
全杆 + 中心深滚花杆:整杆含中间深纹路,力量举防滑。
分段无中心浅滚花杆:仅握位滚花、杆中光滑,深蹲不磨胸。
握位限位分段滚花杆:刻度内侧限定滚花,综合训练常用。
全杆光滑无滚花杆:无防滑纹路,新手康复技巧练习。
10. By Load Capacity|按承重分类
English
Under 500LB: Domestic daily fitness application.
700~1000LB: Standard commercial gym regular usage.
1200~1500LB: Heavy-duty training for private coach studios.
Over 1800LB: Elite competition max-load powerlifting.
中文
500 磅以内:居家日常健身。
700~1000 磅:常规商用健身房使用。
1200~1500 磅:私教工作室大重量训练。
1800 磅以上:力量举赛事极限负重。
11. By Sleeve Length|按套筒长度
English
Extended Sleeve Bar: Extra long sleeves for stacking multiple heavy bumper plates.
Standard Sleeve Bar: Industry standard sleeve dimension for regular plate loading.
Short Sleeve Mini Bar: Compact sleeves with limited plate capacity, matched for short-length bars.
中文
加长套筒奥杆:套筒加长,可叠加大片杠铃片。
标准套筒奥杆:行业通用尺寸,常规装片。
短套筒迷你奥杆:套筒短小,装片少,配套短杆。
12. By Marking Indicator|按刻度标识
English
Dual Mark (810+910) Hybrid Bar: Both powerlifting 810mm & Olympic 910mm grip markings, all-round usage.
Single 810 Powerlifting Mark Bar: Only 810mm bench press indicator for exclusive powerlifting.
Single 910 Weightlifting Mark Bar: Only 910mm grip indicator dedicated to Olympic lifting.
中文
双刻度(810+910)综合杆:力量举 + 举重双限位刻度,全能通用。
单 810 力量举刻度杆:仅 810 卧推限位,力量举专项。
单 910 举重刻度杆:仅 910 握距刻度,奥举专用。
13. By Knurl Dimension|按滚花长度分类
English
IWF Men Spec: φ28mm shaft, φ50mm sleeve, single 910 mark, five-section narrow middle knurl.
IPF Spec: φ29mm shaft, φ50mm sleeve, single 810 mark, five-section wide middle knurl.
CrossFit Competition Spec: φ28mm shaft, φ50mm sleeve, dual marks, six-section no-center knurl.
中文
IWF 男款:杆径 28mm、套筒 50mm、单 910 刻度、五段窄中滚花。
IPF 规格:杆径 29mm、套筒 50mm、单 810 刻度、五段宽中滚花。
CF 竞技款:杆径 28mm、套筒 50mm、双刻度、六段无中滚花。
14. By Shaft Diameter|按直径分类
English
φ25mm: IWF women’s competition bar & CrossFit women’s competition bar.
φ25.5mm: Rare commercial CrossFit women’s bar.
φ28mm: IWF men’s competition bar & CrossFit men’s competition bar.
φ28.5mm: Commercial CrossFit men’s bar & occasional IPF women’s bar.
φ29mm: IPF official men’s & women’s competition bar.
中文
φ25mm:IWF 女竞赛杆、CF 竞技女杆。
φ25.5mm:少见 CF 商用女杆。
φ28mm:IWF 男竞赛杆、CF 竞技男杆。
φ28.5mm:CF 商用男杆、少量 IPF 商用女杆。
φ29mm:IPF 赛事男杆、IPF 赛事女杆。